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Are you struggling with Emotional Eating? - Step 1 (Recognize it)
29 C 2017
Are you finding yourself at night taking the box of chocolate and chips, sitting in front of your tv or holding your phone snacking without really being hungry to eat that food?
Are you feeling guilty afterwards and try to '' save '' it the next day by overexercising but end up the next couple of days with the same overeating cycle?
Are you accusing yourself of being too lazy to try, hopeless to put any effort?
Well, I have some news… you are not lazy, you are not '' piggy '' as some of you might call it. What happens is that you might use food as a coping mechanism to cover some other needs that your body has. [...]
Are you feeling guilty afterwards and try to '' save '' it the next day by overexercising but end up the next couple of days with the same overeating cycle?
Are you accusing yourself of being too lazy to try, hopeless to put any effort?
Well, I have some news… you are not lazy, you are not '' piggy '' as some of you might call it. What happens is that you might use food as a coping mechanism to cover some other needs that your body has. [...]
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Motivation in Achieving Goals
29 C 2017
What is motivation?
Motivation is our desire to act in a certain way at the service of a goal we aim to achieve. A very important element is setting and attaining the person's objectives, as research has shown that people can influence their own levels of motivation and self-control.
Motivation can be extrinsic or intrinsic. The extrinsic kind of motivation is affected by the outside forces; while, the intrinsic kind of motivation comes from within, it pushes people more effectively and the accomplishments are more fulfilling. [...]
Motivation is our desire to act in a certain way at the service of a goal we aim to achieve. A very important element is setting and attaining the person's objectives, as research has shown that people can influence their own levels of motivation and self-control.
Motivation can be extrinsic or intrinsic. The extrinsic kind of motivation is affected by the outside forces; while, the intrinsic kind of motivation comes from within, it pushes people more effectively and the accomplishments are more fulfilling. [...]
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