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Why Pilates?
14 A 2021
Why Pilates?
I had the need of writing this article to share with you my journey and experience in the field of pilates and how I ended up creating my Pilates Strength sessions.
I started Pilates training almost 14 years ago. I started learning the principles of pilates and the right technique in movements as a student in a fitness school.
Coming from the field of weights in the gym, it was hard for me in the beginning to accept that only bodyweight movements can make my body ‘’feel’’ it. Oh I was so wrong!!!
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5 Ways to Stop Emotional Eating
24 A 2021
We talked about emotional eating in previous articles and I received a lot of questions on how to stop emotional eating whenever it is happening or about to happen. So, now that we know what emotional eating is, how to recognize it and how to deal with it using H.A.L.T. It is time to add some tools to our toolbox.
Here are my top 5 ways to stop the emotional eating: [...]
Here are my top 5 ways to stop the emotional eating: [...]
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Are you struggling with Emotional Eating? - Step 2 (H.A.L.T.)
24 A 2021
In our emotional eating’s first article we talked about what emotional eating is and how to start dealing with it. As discussed, the first step is recognizing it. Observe the behavior and recognize that you are using food as a strategy to cope with your emotions. In this article, I would like to introduce to you the second step through the method H.A.L.T.
(H.A.L.T.) stands for: Hungry. Angry. Lonely. Tired. [...]
(H.A.L.T.) stands for: Hungry. Angry. Lonely. Tired. [...]
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Body Image - (Normalize
24 A 2021
WHAT IS BODY IMAGE?
Body image is considered to be someone’s thoughts and perceptions about their physical appearance. When you look in the mirror, how do you feel about yourself and your body?(height, shape, body parts, weight?) [...]
Body image is considered to be someone’s thoughts and perceptions about their physical appearance. When you look in the mirror, how do you feel about yourself and your body?(height, shape, body parts, weight?) [...]
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Human resistance to change
29 C 2017
We all know that eating fruits and veggies is good for our body. The person who has diabetes knows that sugar is not his friend. You would think that a heart disease would make someone start eating healthier and start exercising. It seems like despite knowing what is bad and what is good for us, we tend to continue doing the bad.
The question here is: why?
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The question here is: why?
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